Although many people tend to hyper focus on their weight, truth is that it has little to do with fitness. There are several different aspects that are the true measure of how fit and healthy an individual is. One can easily work on all of these components by joining a ladies gym that offers various classes and facilities.
However, of course, it is important to take into consideration your fitness goals and work accordingly. It is also advisable to consult a physician before you indulge in any form of extreme workout sessions. The following will help you in working on different aspects of fitness:
Cardio
Cardio, as the name suggests, is helpful in building cardiovascular endurance. Hence, it is extremely important to schedule time in your routine specifically for cardio exercises. These include swimming, cycling, running, as well as other workouts that help keep your heart rate up. Building this endurance is also effective in reducing the chances of developing diseases such as high blood pressure, stroke, diabetes, and even some forms of cancer.
Resistance Training
Resistance training is one of the most effective ways to build muscle endurance. Although muscle and cardiovascular endurance go hand-in-hand, strength training is better at impacting your muscles. Endurance is your muscle’s ability to keep going for a long period of time.
You can build endurance by making use of resistance training and undergoing a higher number of repetitions. Essentially working on trying to extend your repetitions beyond 20 will help you in building endurance.
Strength Training
This is obvious that in order to build your muscle strength, you will have to undergo strength training. In order to build your muscles, you will need to apply the ‘overload principle.’ Essentially, you need to apply extra load on muscles than you normally would. Your muscles would then resist this load, and this will help in building the right strength.
Stretching Exercises
When you perform such high-intensity exercises, you are likely to ignore flexibility exercises. But performing stretching exercises is very important. This helps you perform the entire range of motion whenever you are performing any exercise. It also helps in reducing the risk of hurting yourself or pulling a muscle.
Balanced Diet
While this is not something you can work on in the gym, it’s a personal lifestyle change that you should adhere to. Along with all the aforementioned exercises, a balanced diet will help you maintain the right body composition which is the ratio of your body fat to lean mass. You can talk to a nutritionist, to determine the right diet that would help you in achieving your fitness goals.
Conclusion
Fitness is truly a mindset and a lifestyle rather than just another ‘habit’ you can pick up. While it might feel overwhelming at the start, it will all feel worthwhile once you start noticing the results. You can also join a gym or if as a woman you find co-ed gyms too intimidating then a ladies gym such as Topgym.me is ideal to take the first towards a fitter version of yourself.
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